Chris Rand Eats

What this is all about

I found myself being a 59 year old, unfit, overweight Dad. So I decided to see what I could do about it.

Eating out too much – with a birthday only part of the problem.

Good, but there are clear opportunities for improvement

Good, but I need to work harder on the exercise

This one was great, and is worth putting on record

Vegan at Home, Anything Goes When Out

Pretty pleased, but still curious as to where this will take me.

I realise that many things don’t need blending for long. But…

Vegetables and noodles turn out to be really nice! Who’d have thought?

Don’t put beansprouts in your drinks, folks. No, really. Don’t.

Overall, results were good, with a few lessons learned.

Numbers and thoughts tomorrow, but for now, a few observations.

More please. The best main course I’ve cooked to date.

The mango really hides the existence of the broccoli!

I can see I’m going to have to do some research here.

Nice, even if you don’t like cauliflower!

I bloody love breakfast cereal, me. But it’s full of crap.

After one week, it’s been fairly painless to go ‘plant-based’.

My goodness, aren’t recipes in cookbooks and online awful?

Everything I’ve read points to the same approach: a plant-based diet.