I’m a 59 60 61 62 year old, unfit, overweight Dad.
There, I’ve said it.
I don’t exercise as hard as I’d like to. I’ll probably die earlier than I need to. And although I tell myself that I don’t care, I don’t buy nice clothes because I wouldn’t do them justice.
So I decided to see what I could do about this.
I signed up for a U3A class (U3AC, to be precise) aiming to teach us to ‘eat well, live longer and live well’. My son sent me a book on ‘How Not To Die‘. I watched a few YouTube videos. Quite a few, in fact.
They all came to the same conclusion. All of the above can be sorted out with some diet and lifestyle changes.
Hardly unexpected, of course. But now I have to do something. As someone who can’t do anything without blogging about it, that became part of the plan too. So here’s where I’m keeping some recipes that I like. No more, no less.